Massage Therapy...

 

... is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.

 

• reduce muscle tension and stiffness

• increase joint and limb flexibility and range of motion

• relieving tension and overall stress

• promote deeper and easier breathing

• promote faster healing of soft tissue injuries

• reduce pain and swelling related to injuries

• enhancing health and nourishment of skin

• reduce emotional or physical stress and reduce anxiety

• promote feelings of well-being